This week
Discipline. Recovery. Consistency.
Today
Sunday, June 14, 2026
Plan
No active plan
Goal
Set a goal in onboarding
Readiness
Estimated52
LOW READINESS
- HRV suppressed
- Recovery good
- Load on plan
Connect Apple Health, Garmin or WHOOP for more accurate readiness.
Today's workout
Long run 18km
run·110 min·Long Run
Keep the long run, reduce intensity ~5%
Week progress
+12% load
8.4/ — h
6/ 7 sessions
Today's Coaching
Train with cautionPlanned workout
Long run 18km
run · 110 min · Long Run
Keep the long run, reduce intensity ~5%
Hold the structure of the planned session and ease the targets so you finish strong.
Target
Add your performance profile to unlock personalized targets.
Targets adapt as HRV, sleep, Strava and Garmin data come in.
Biggest Limiter
MediumAerobic Base
A deeper aerobic base will raise the ceiling for every future intensity block.
Potential improvement:Moderate
Secondary metrics
Training
8.4hrs
Running
32.5km
Cycling
145km
Swimming
4,200m
Sessions
6this week
Fatigue
6/10
Weekly load trend
Last 6 weeks of training hours