This week
Sunday, June 14, 2026
Weekly progress
3 / 7sessions completed
Today
Progressive Long Run
Extend durability and teach pacing under fatigue.
run·110 min·Long Run
Week Focus
Build aerobic endurance
Key sessions
- bikeLong Ride180 min
- runLong Run110 min
- runVO2 Intervals70 min
Next Week Preview
- MonswimThreshold60 min
- TuerunVO2 Intervals70 min
- WedbikeZ2 Endurance90 min
- ThustrengthStrength45 min
- FriswimTechnique50 min
- SatbikeLong Ride180 min
- SunrunLong Run110 min
Upcoming Workouts
Next 14 structured sessions
Garmin Sync Preview
12 / 14
ready2 need missing data