Weekly plan
Sunday, June 14, 2026
Readiness
6.0 /10
Train with caution
Hold structure — reduce intensity targets by ~5% and shorten the longest interval.
- HRV suppressed
- Sleep restored
- Recovery good
- Load on plan
MonJun 8
Threshold
swim·60 min
TueJun 9
VO2 Intervals
run·70 min
WedJun 10
Z2 Endurance
bike·90 min
ThuJun 11
Strength
strength·45 min
FriJun 12
Technique
swim·50 min
SatJun 13
Long Ride
bike·180 min
SunJun 14
Long RunToday
run·110 min